According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...

Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...

Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

Salt is a non-negotiable part of any food. While more of it can ruin the taste of a dish, less of it can take the essence ...

Eating antioxidant-rich fruits (think blueberries, cherries, grapes) helps shield your cells from harm. Begin by ...

Discover the hidden dangers lurking in everyday foods that could be damaging your kidneys. Learn which common ingredients to ...

A new report from the Pan American Health Organisation (PAHO) reveals that sodium/salt consumption levels in the Caribbean ...

A new study reveals that switching to potassium-enriched salt substitutes can reduce stroke recurrence and mortality, offering hope for millions.

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first ...

Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...

Too much salt raises the risk of heart disease and high blood pressure Simple food swaps can help reduce sodium intake ...