While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

If you’re not doing something to help elongate and relieve these muscles, you can develop hip impingements and pain.” Excessive sitting can also lead to tightness in the upper back and rounded ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Engage in exercises like planks and bridges to strengthen your core, which supports better posture. Stretch your neck, shoulders, and back to relieve tension and maintain flexibility. Opt for ...

A chair which offers good posture will help to alleviate ... to about 135 degrees and may reduce the risk of back pain. Moving to this position with ease, it makes them a good choice for people who ...