A hammer curl is one of the most common isolated gym exercises targeted toward growing the bicep muscle. Performing isolated movements that work a specific area of the body can help you achieve ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most ...