So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

More to come… The post Stay Calm, Lana Del Rey’s Dropping A New Album first appeared on Her Campus.

A humpback whale briefly swallowed a kayaker in Chile, before spitting him out unharmed, an amazing escape that was all ...

Even positive changes, such as a promotion or a new relationship ... such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety. Breathwork techniques ...

Below, Lacy shares his three tips for keeping calm during a layoff ... such as starting a business, opening a new credit card or taking on a debt consolidation loan, try to recognize what's ...