Each superset will consist of two exercises performed consecutively, making your training sessions efficient and effective.

This becomes an incredibly effective way to work multiple muscle groups on the same day and build strength. Absolutely! In fact, as opposing muscles, combining chest and back exercises are ideal for ...

I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done with minimal equipment and C) don't take an awful lot of time ...

Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press ...

For this workout of your 3-day workout split, aim for 2-3 sets of each superset, performing 8-10 reps of each exercise before taking a rest. (Quick refresh: a superset is when two exercises are ...

this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, your arms, shoulders, back, legs, glutes and even core will all be left ...

On Friday, Bats Boy Baseball shared Duran's full upper body workout, which features five supersets and is designed ... Kettlebell Rows 3x10 each arm (40 lbs.) To build unilateral upper back ...