The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

You can even amp up the balance of sweet and sour flavors with the addition of dried tart cherries or cranberries. Whatever ...

Add this sweet ingredient for a fibre and nutrient ... but this may change as we rediscover the health benefits of this much-maligned dried fruit. They’re affordable, packed with fibre (yes ...

Both are delicious and should be treated like a slightly more acidic dried vine fruit. Use both sweet and sour dried cherries in home-made muesli mixes, muffins and rolled oat ‘energy’ bars.

This time of year, my ideal food includes anything with the word “dumpling” attached to it — even better if there’s a basic ingredient used in an unexpected way. That’s what crossed my ...