This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Magically nutritious? A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky ...

Wheat — it's perhaps the most familiar cereal for many, and in fact, it's the second-most widely grown grain globally. Originating in the Middle East over 10,000 years ago, wheat has fueled ...

We prioritized cereals that used whole grains to provide the majority of the fiber. And, of course, they needed to be really delicious. Fiber is a type of carbohydrate that resists digestion and ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Types of Cereals There are numerous cereal ... Are cereals suitable for a weight loss diet? Whole grain cereals can be part of a weight loss diet due to their fiber content, which promotes a ...

Certain types of cereal can potentially increase the amount ... better cognition and a body mass index in the healthy range. Whole grains, packed with fiber, B vitamins, vitamin E and other ...