Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a day—complete with fresh, seasonal produce—but that’s not realistic for many ...

Wheat — it's perhaps the most familiar cereal for many, and in fact, it's the second-most widely grown grain globally. Originating in the Middle East over 10,000 years ago, wheat has fueled ...

We prioritized cereals that used whole grains to provide the majority of the fiber. And, of course, they needed to be really delicious. Fiber is a type of carbohydrate that resists digestion and ...

Certain types of cereal can potentially increase the amount ... better cognition and a body mass index in the healthy range. Whole grains, packed with fiber, B vitamins, vitamin E and other ...

Types of Cereals There are numerous cereal ... Are cereals suitable for a weight loss diet? Whole grain cereals can be part of a weight loss diet due to their fiber content, which promotes a ...

While oatmeal and quinoa have both had their moments, barley has yet to get the credit it deserves — even though the cereal ... whole grains such as barley can help protect against type 2 ...