Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

Carbohydrates are a macronutrient found in a variety of food sources. There are several types, which can differ in terms of nutritional value and effects on health. Carbohydrates are a major ...

can do serious damage (research links it to types of diabetes, cardiovascular disease, and more conditions). And there are certain foods that cause inflammation that could be exacerbating the ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While both types can help improve vitamin D levels in the body, studies show that ...

If you've ever heard that ultra-processed foods can cause people to overeat and gain weight, then you're familiar with the work of nutrition scientist Kevin Hall. These days, whenever experts talk ...

What Is the Blood Type Diet? The idea behind the Blood Type Diet is that we all have different nutritional needs depending on our blood type — O, A, B, or AB. According to the Blood Type Diet ...

Many factors can affect your blood sugar levels. One of them is nutrition. Health's Type 2 Diabetes Advocate Alysse Dalessandro explains how food plays a part in her diabetes management.

Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She ...