strengthen your abs, which can improve balance and posture. Follow these steps to perform the move: Sit so your thighs and upper torso form a V-shape, with your lower legs crossed and lifted.

Incorporating these ab exercises into your routine—alongside ... legs and upper body to meet in the middle, forming a “V” shape, and lower back down. It’s a full core workout in one ...

Medically reviewed by Katrina Carter, DPT Some of the best stomach exercises for stronger abs include crunches, teasers, ...