Health on MSN8d
How To Increase VO2 Max and Boost Your Endurance
VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...
GQ29d
Why a VO2 Max Test Reveals So Much About Overall Health and Longevity
Because of that, just about any training plan to increase your running pace, cycling power, or performance in any other cardio sport will have the knock-on effect of increasing your VO2 max.
Mens Fitness on MSN23h
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
GQ21d
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness ... Marshall recommends a basic running or cycling test as a simple yet effective method. First, choose a pace that challenges you but is ...
Prowatch X with VO2 Max, Body Energy Monitoring launching on February 15
Prowatch, the smartwatch accessory sub-brand of Lava, is set to launch the latest addition to its line-up, Prowatch X, on ...
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Lava's Prowatch X to launch on February 15 with advanced fitness features
Indian smartphone maker Lava International, on Tuesday, announced that it will launch its flagship smartwatch, the Prowatch X ...