Health on MSN10d
How To Increase VO2 Max and Boost Your Endurance
VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...
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Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness ... Marshall recommends a basic running or cycling test as a simple yet effective method. First, choose a pace that challenges you but is ...
Mens Fitness on MSN2d
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
Prowatch X with VO2 Max, Body Energy Monitoring launching on February 15
Prowatch, the smartwatch accessory sub-brand of Lava, is set to launch the latest addition to its line-up, Prowatch X, on ...
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Lava's Prowatch X to launch on February 15 with advanced fitness features
Indian smartphone maker Lava International, on Tuesday, announced that it will launch its flagship smartwatch, the Prowatch X ...