Dr Donald Grant says the right amount of the right chocolate is also good for your brain, your gut and your skin ...

If you like a square or two of chocolate and you're a woman over 45, then you may be in luck. According to researchers, consuming milk chocolate may be a "fat-burner in postmenopausal women" - but you ...

In their late 30s and early 40s, many women start experiencing aches, pains and stubborn weight gain. Wondering why?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

If you like a square or two of chocolate and you're a woman over 45, then you may be in luck. According to researchers, ...

Valentine’s Day is just around the corner, and no celebration is complete without something sweet. So, if you plan to ...

but saturated fat can increase heart disease risk and promote weight gain. Opt for a low-fat or plant-based cream cheese to lower your saturated fat intake. 3. Dark Chocolate and Almonds Dark ...

It’s important to understand that excessive consumption of chocolate may lead to weight gain and an increase in the daily sugar and calorie content of the diet. Moderation may be the key ...

trying to gain weight may not be the best idea. Hot drinks: If you prefer hot drinks, try adding a couple of spoons of skimmed milk powder to hot milk. Then mix it with coffee, hot chocolate, or a ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...