The main difference is that strength training focuses on lifting heavier weight with fewer reps, while hypertrophy focuses on higher rep range with lighter (but still challenging) weight.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Muscle hypertrophy is the growth of individual muscle cells. This causes your muscles to grow bigger in response to exercise, ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born. Whether you agree or disagree, it's widely accepted that range of motion should ...