The main difference is that strength training focuses on lifting heavier weight with fewer reps, while hypertrophy focuses on higher rep range with lighter (but still challenging) weight.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Muscle hypertrophy is the growth of individual muscle cells. This causes your muscles to grow bigger in response to exercise, ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, and prevent injuries.

weight bearing activities; flexibility training/stretching Hypertrophy means an increase in size, so muscle hypertrophy means the muscles get bigger. If you weight train regularly doing biceps ...

Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...