“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who are members of the Royal College of Physicians and Surgeons ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...

The versatile food is incredibly satiating, keeping you fuller for longer and providing that slow-release energy that you ...

A Spanish expert has claimed that society is being overly medicated against cholesterol, labelling this an “insult” to our bodies.

Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...