“I came up with the concept of pillow yoga when I started to skip out on yoga whenever I was in my period,” says Maja Sobieska, yoga teacher and founder of Yoga with Maja. “My period cramps ...

Enhance your sleep with tried and tested support - Supportive cushions for your lower legs, lumbar region, neck and shoulders ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...