“I came up with the concept of pillow yoga when I started to skip out on yoga whenever I was in my period,” says Maja Sobieska, yoga teacher and founder of Yoga with Maja. “My period cramps ...

Restorative yoga promotes mental and physical relaxation ... You'll need a bolster, pillow, or folded blankets for support as you do the following: Sit with your legs straight out in front of ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

narrow cushion usually in a cylindrical shape filled with dense memory foam for joint and back support. If you’ve ever joined a yoga class or had a professional massage, you’ve likely used a ...