The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

People perform this yoga asana during sunrise while facing ... Bring the right knee to the floor and look up. Also known as Stick pose, as you breathe in, take the left leg back and bring the ...

“Yoga helps with low back pain by increasing flexibility, improving posture, and strengthening the muscles that support the spine,” says Michael Betts, a personal trainer in London. Read on to ...

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so. The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit ...