Ireland forward Tadhg Beirne believes the England captaincy will be a benefit, not a burden, to Maro Itoje during the Six Nations.

Ireland utility forward Tadhg Beirne has highlighted the importance of one of England's key players ahead of their Six ...

Maro Itoje has been named as England captain for the Six Nations as he demands more from his team-mates after a poor year of ...

Maro Itoje has made realising England’s potential his number one priority after being installed as captain for the Six ...

New captain says it is deeds, not words, that matter as he looks to lift side after poor 2024 and mould them into Six Nations ...

Itoje, 30, has replaced Jamie George as captain heading into this year's Six Nations Championship. Itoje was also named ...

What does training look like for a rugby player? Maro Itoje’s training style Recovery is just as important as training From reproductive rights to climate change to Big Tech, The Independent is ...

England captain Maro Itoje believes a rash of injuries can provide a launchpad for new players to make their international ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Strap on a weight plate or a weight vest and hang from a bar with your hands facing you. Engage your back and biceps to lift your chest. Pause at the top and lower slowly. Grab a pair of dumbbells and ...

England coach Steve Borthwick said having a captain who could last the whole match had been a factor in his decision to appoint Maro Itoje as skipper for the Six Nations in place of Jamie George. Both ...

Itoje has won 88 caps for England since making his debut in 2016 Maro Itoje has been promoted to England captain for the Six Nations, replacing Saracens team-mate Jamie George in the role.