“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

The loss of muscle mass can make daily activities more challenging and increase the risk of falls and injuries ... adjust their caloric intake or exercise regimen.” Joint deterioration: Aging ...

reactive balance exercises, and the physiological mechanisms underlying balance recovery. Perturbation-based balance training has emerged as a promising method for fall prevention among older adults.

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

Stretching exercises generally fall into two categories: static and dynamic. Here's what that means. Knowledge boost: Static and dynamic aren’t the only way to describe stretches. You can also ...

Part of the Women's Health+ Ultimate HIIT Challenge, this fast-paced program uses a dynamic warmup, weighted exercises, and active recovery to strengthen your shoulders, chest, back, and abdominal ...