There are other ways to buff away flakes without the manual scrubbing: enter chemical exfoliants. Unlike physical exfoliants, ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

The Hitachi Magic Wand is a best-selling classic that boasts impressive vibrations and a cordless, rechargeable design.

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

When “golden hour” suddenly means 3 p.m. and the workday ends in pitch darkness, you might discover you have to try a little ...

Curious about drinking a little less alcohol but don’t feel ready to ditch it entirely for Dry January? There’s a less ...

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

In addition to these cleansing ingredients, other hydrating heroes in these products (namely, ceramides and glycerin) will ...