The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Body fat is a fact of life. We all have it, and many people would like to have less. But recent research is turning some of our assumptions about fat upside down. Scientists now believe there’s ...

After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat and gain more muscle. My main takeaway is that ...

as disease status cannot coincide with body size or mere excess body fat." The Commission on Clinical Obesity has proposed a "reframing" of obesity that distinguishes between people who have a ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine your risk of developing type 2 diabetes and cardiovascular diseases.

“Knowing that intermuscular fat raises the risk of heart disease gives us another way to identify people who are at high risk, regardless of their body mass index," Taqueti says.

is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of how much body fat someone has relative to their overall body weight. They’re both ways of ...

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...

The scanning process took about five minutes. First, the machine weighed me, then scanned my skeletal muscle mass, body fat, and water content when I held the hand electrodes. At first ...