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Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
Why a big belly is bad for your brain health
Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...
Woman reveals she lost 13 kg of body fat without any strict diet: Here's a breakdown of what she ate in a day
Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...