The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

The children's princess! Kate makes solo visit to kids' hospice ...

Body Mass Index cannot differentiate between muscle mass, fat and bone density. Doctors suggest other markers and scans to ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.

Spliced throughout an offseason in which he worked to add 15 pounds of muscle and change his body composition were big league ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

“I used to think that the only way to burn fat was to run as hard as I could for as long as possible. Sure that will burn calories but the net effect was a body that started to breakdown and not ...

Ultraprocessed food consumption in preschoolers is associated with increased body fat, particularly in boys, underscoring the ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and the same amount of fat burns 2 calories in a day. But because muscle is one ...

Korean researchers explore fat grafting as a new cancer treatment method Innovative cancer therapy harnesses the power of beige fat grafting for enhanced treatment outcomes.

Is obesity a risk factor or a disease? This debate shapes treatments, policies, and eating disorder care. Explore its impact ...