The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

The post “RIP”: Serbian IFBB Pro Pays Tribute to Late Bodybuilder Who Had Almost 0% Body Fat appeared first on EssentiallySports.

“Skinny fat” is a term that refers to having a high percentage of body fat despite a normal body mass index (BMI). It’s a common misconception that small or thin bodies are an indicator of ...

as disease status cannot coincide with body size or mere excess body fat." The Commission on Clinical Obesity has proposed a "reframing" of obesity that distinguishes between people who have a ...

After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat and gain more muscle. My main takeaway is that ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of how much body fat someone has relative to their overall body weight. They’re both ways of ...

“Knowing that intermuscular fat raises the risk of heart disease gives us another way to identify people who are at high risk, regardless of their body mass index," Taqueti says.

The scanning process took about five minutes. First, the machine weighed me, then scanned my skeletal muscle mass, body fat, and water content when I held the hand electrodes. At first ...