Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

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Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

In the opening chapter of his terrific new book, Tony Óg Regan is attentive to first impressions. Nothing is Photoshopped or ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

In the crowded world of fitness apps, Alo Moves is the one I turn to when I need to be transported. Workouts filmed against ...

Christmas is a time to enjoy family and to appreciate our lives but for one Peoria family, the holiday has taken on a new ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

The hot new Samsung Galaxy S25 and Galaxy S25 Ultra are still on sale at some pretty cool discounts, and while their appeal ...

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.