Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Christmas is a time to enjoy family and to appreciate our lives but for one Peoria family, the holiday has taken on a new ...

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

A proposed rule change intended to discourage players from faking injuries that prompt unwarranted timeouts will be ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Is walking, climbing stairs, or standing for long feel like a daunting task? An easy way to help strengthen your legs and ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

ATLANTA (AP) — A new leg kick helped make Jurickson Profar a ... The Braves also signed Bryan De La Cruz to a one-year deal Dec. 16 to add outfield depth. Profar joins Michael Harris, Jarred ...

On the bright side, the right set of yoga poses can help rejuvenate your ... Repeat for 10 to 12 breaths. Sit with your legs stretched out straight in front of you and your feet flexed.