She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

Enough evidence suggests that eating a high-fiber and protein diet is the key, but here are some groundbreaking tips to achieve a flat ... belly is sleep like a log. Get 7–8 hours of sleep each day!

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Fitness influencer lost 14 kg and belly fat during her transformation journey. Also Read | Woman reveals how she lost 10 kg without being miserable and following diet culture: ‘No rules ...

A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

W hen people want to lose weight and transform their bodies, one of the most common areas they are looking to target is their ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

The Dietary Guidelines for Americans 2020–2025 recommends people over 2 years old get less than 10% of their total ... it’s become a popular “flat belly diet” in the process.