This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Swiss aviation pioneer Bertrand Piccard is developing a plane powered by liquid hydrogen after a much-hyped flight in 2015 ...

Swiss aviation pioneer Bertrand Piccard is developing a plane powered by liquid hydrogen after a much-hyped flight in 2015 ...

Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

After being teased about them last fall, the Powerbeats Pro 2 are finally here, and they should be your next workout ...

Cleaning your workout shoes should take only about 30 minutes and requires only a few supplies that you probably have lying around your home already. The following routine is best for standard ...

A step up from Garmin’s Venu 2, the Venu 3 is geared toward average gym-goers but also includes upgraded features like sleep coaching, post-workout recovery ... the $150 to $300 range offer ...

you’ll want to figure out how much you plan to use the machine—if you’re an avid runner who primarily trains indoors, a high-end treadmill may be worth the investment. Measure your workout ...