Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...

Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

The charming combination of cute kitties and sweet treats has taken root in the Kansas City region, with a selection of cat ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Get all the Latest News, Pictures, Videos and Special Report about Dhuruvi Parjmalbhai Patelyogasana instagram by HT Auto.

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...