How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or ...

Incorporating yoga poses into your bedtime routine calms the mind and relaxes the body, improving sleep quality for a refreshed and rejuvenated wake-up.

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This pose targets the abdominal fat which is why doing it daily can boost weight ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Am Fam Physician. 2019;99(10):620-627. American Council on Exercise. A beginner’s guide to yoga: 5 widely practiced poses. American Council on Exercise. 10-minute foundational yoga routine.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...