You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
7 Simple Daily Exercises to Shrink Stubborn Belly Fat
Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.
Sharon Gam, Ph.D. on MSN11h
How To Strengthen Your Core
You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.
Alpha M. on MSN19h
4 BEST Ab Exercises To Get Your Abs To Show
If you want visible abs, you need the right exercises to target and define your core. These four powerhouse ab movements will ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...
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Jessica Alba in Two-Piece Workout Gear Says "Let's Get After It"
Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...