Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Before applying to a program, talk to your academic adviser about how an off-campus experience would complement your area of study.

The same study showed that black tea theaflavins and thearubigins also contribute to lower risk of hyperglycemia, or high blood sugar. Green and black teas also contain important polyphenols ...

As one of the world’s most popular beverages, tea includes classic varieties, herbal, and spiced teas. These tea varieties have something for everyone. Here are the different types of tea and ...

More phone makers than ever are coming out with devices you can fold into more compact designs. These are the best foldable phones we’ve tested. Come rain or sunshine, a running hat is there to ...

Teas have a type of flavonoid called catechins ... Like green tea, it's a rich source of catechins. In one study, more than two-thirds of overweight people who drank oolong tea every day for ...

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For instance, a small 2018 study found that drinking Matcha green tea before exercise helped boost exercise-induced fatty oxidation. A 2024 review also found that taking green tea supplements and ...

January 17, 2025 • Imagine the tree of life. The tip of every branch represents one species, and if you follow any two branches back through time, you'll hit an intersection. If you keep going ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ... We offer the most up-to-date information from top experts, new research, and ...