Ayurveda offers natural remedies to maintain healthy blood pressure levels. Following a structured daily routine and ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

As the exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to ...

Shiro Abhyanga enhances mental relaxation, reduces stress, and improves focus It boosts blood circulation, strengthens hair, and prevents hair fall Ayurvedic head massage balances energy flow ...

Abhyanga is an ancient Ayurvedic self-massage therapy that uses warm oils to nourish the body and calm the mind. Rooted in India’s 5,000-year-old holistic healing system, this practice is ...

Ayurveda emphasises a disciplined daily routine (dinacharya) and menstrual care (rajaswala paricharya) to enhance reproductive health. Recommended practices include: Maintaining a consistent sleep ...

Look closely at this image, stripped of its caption, and join the moderated conversation about what you and other students see. By The Learning Network Look closely at this image, stripped of ...