A healthy gut is essential for overall well-being, but how can you tell if yours is in top shape or needs a reset? It al ...

While Indian spices offer incredible health benefits being mindful of their effects can help women over 30 maintain optimal ...

But some fruits are more useful than others when it comes to helping us hit our health goals, particularly when eating on a ...

People are only just realising that grapefruit interacts badly with certain types of medication, including birth control and ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

In an exclusive interaction with the editorial team of Onlymyhealth, our expert, Pooja Singh, Dietician at ShardaCare, Health City - Noida, explained some foods that can help ease acid reflux and ...

Doctor shares diet tips and lifestyle ... impairing our ability to digest food properly. This can lead to uncomfortable symptoms like bloating, gas, and acid reflux. (Freepik) One of the ways ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones to add to your diet.