Acid reflux is a common and painful condition caused by stomach acid irritating the esophagus. Foods and drinks like citrus, tomatoes, fatty foods, co ...

While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually cause a spike in magnesium and potassium levels in the blood. This can further ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Acid reflux, or gastroesophageal ... mint, and spicy foods are food-based triggers for reflux, sugar can also be added to this list, Weeks elaborated. Gatorade also contains citric acid, which ...

making it potentially a poor choice for those who are managing acid reflux. “Just like high-fat foods, chocolate, mint, and spicy foods are food-based triggers for reflux, sugar can also be added to ...

Carom seeds help accelerate metabolism and improve fat digestion. Their thermogenic properties help burn calories faster ...

It may also reduce acid reflux, which can cause heartburn ... Milk and dairy products are not on the list of "trigger foods" the American College of Gastroenterology advises people with heartburn ...

While Indian spices offer incredible health benefits being mindful of their effects can help women over 30 maintain optimal ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Instead, if you’re feeling sick and bloated, your best bet is to stick to bland beige foods — at least until ... and it's been connected to worsening acid reflux symptoms anecdotally.