A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

The Sunny Health & Fitness magnetic rowing machine is on sale at Amazon for $147.23, down from the normal price of $249.98.

From there, a mixture of information from artificial intelligence and trainer guidance will create a tailored fitness plan ...

Here are 10 terrific exercises that really work – without any equipment (or a trip to the gym). Do them three times a week; ...

Spread the loveCardiovascular training, often referred to as cardio, is an exercise system primarily focused on improving the efficiency of the heart, lungs, and circulatory system. This approach ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

If you’re looking to create a home gym on a budget and forego your expensive gym membership, there are plenty of affordable pieces of fitness equipment for different budgets and exercise levels.

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a full-body workout. These exercises are simple, effective, and require no special ...

If you buy through our links, we may get a commission. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as ...