Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.

Cardiologist Dr. Kevin Boran talks about steps people can take to avoid trouble and keep their hearts healthy. Dr. Boran says a good diet and exercise is ...

A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

The Albany County Department of Health recently announced the launch of the “Move Your Way Albany County” campaign, a ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...