Risk for cardiovascular disease is significantly decreased in women with breast cancer that regularly take part in aerobic exercise. Cardiovascular disease (CVD) risk among women with breast cancer ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers explored if aerobic exercise helps maintain muscle mass. The post Does aerobic ...

The Albany County Department of Health recently announced the launch of the “Move Your Way Albany County” campaign, a ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of cardiovascular health and longevity.

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...