Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to ...

The tri-carrier war game in the Philippine Sea comes as seven Chinese warships reached the area earlier this week.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

The Eagles will have an offseason of tough decisions, including whether they want to hand out options to first rounders from ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Corporate strategy should be shaped by people from different backgrounds whose fresh perspectives on solving problems and ...

Amitabh Bachchan, a legendary figure has boundless dedication to fitness. At 82, he continues to inspire generations. Despite ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...