Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to ...

The tri-carrier war game in the Philippine Sea comes as seven Chinese warships reached the area earlier this week.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Beyond calorie burning, Saga highlights that swimming has been proven to decrease blood pressure, enhance lung capacity and ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Snow shoveling "is one of the most high-intensity exercises you can do," according to the University of Vermont's Vermont ...

February 2025 is ripe with opportunities for prospective homeowners. Not only is HDB releasing 5,000 BTO flats, but also ...

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.

It's best to avoid brighter colours, particularly bright red, that sit in the middle of the colour wheel if you're planning ...

Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall ...

Katie Amess said the Prevent learning review doesn’t help her and that a public inquiry is needed into her father Sir David ...