Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to ...

The tri-carrier war game in the Philippine Sea comes as seven Chinese warships reached the area earlier this week.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

Legendary actor Robert Wagner shared with Fox News Digital that he celebrated his 95th milestone birthday with a workout, ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

The Eagles will have an offseason of tough decisions, including whether they want to hand out options to first rounders from ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower.

Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight ...