Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein.

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the foods with carbs might surprise you. Find out which foods you need to ...

In recent years, the ketogenic diet (KD) has shown therapeutic benefits as a dietary therapy in a variety of neurological disorders. Recent studies suggest that KD can compensate for the glucose ...

Let cool for at least 10 minutes before serving. Excerpted from the book "Al Roker's Recipes to Live By: Easy, Memory-Making Family Dishes For Every Occasion by Al Roker and Courtney Roker Laga.

Often up before the sun to get his workout in before heading to work as weatherman and co-host of TODAY, Al Roker knows the importance ... cottage cheese to my diet. So I thought, why not kind ...

Or for the many authors of paleo diet and keto-diet books for that matter. The outcome of this IARC report? Gasps and tears from all corners. The news outraged agriculture groups, and prompted ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

Although the ketogenic, or keto, diet was first popularized as an eating plan to control epilepsy, this eating style is now touted as a solution for everything from clearer skin to a slimmer ...

For this reason, there is no one-size-fits-all solution for gastroparesis. With that said, diet remains a central component irrespective of the underlying cause. The diet may only be needed for a ...

And the Today Show’s Al Roker might have the perfect protein-packed solution that can be taken to go: egg bites. In a recent Instagram post, Roker reports from his kitchen that he’s trying to ...

And the Today Show’s Al Roker might have the perfect protein-packed solution that can be taken to go: egg bites. Related: Stanley Tucci Just Shared His Favorite 5-Minute High-Protein Lunch ...

He added that Oscillobacter helped make your body more 'insulin sensitive' which could have important implications for longevity when combined with a healthy diet. Having good insulin ...