Man City defender Manuel Akanji out for 8-10 weeks after needing surgery on muscle injury
Manchester City manager Pep Guardiola says defender Manuel Akanji could be out for up to 10 weeks after needing an operation ...
YouTuber Will Tennyson Tried ‘Every Legal Performance Enhancer’ – Here’s How Each Supplement Affected Him
In what might be the most quintessential fitness YouTube title of all time, fitness influencer Will Tennyson has claimed to have ‘Tried EVERY Legal Performance Enhancer’. In reality, over the course ...
Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...
Leg muscle may serve as an early warning system for heart failure, study finds
Researchers at the University of Toronto's Institute of Biomedical Engineering have found that studying blood flow in leg ...
Over 40? These 7 Exercises Keep You Strong and Fit for Life
Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...