Reading soothing stress quotes can help you calm down. Richard Davidson, the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison, shares ...

CBSE Board Exam 2025 for Class 10 and 12 begins on February 15. As students prepare for this crucial milestone, here are the ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t just be ended. It must be replaced.” ...

This Hug Day 2025 embrace the healing power of hugs! Discover how they reduce stress increase happiness and strengthen ...

Reading soothing stress quotes can help you calm down. Richard Davidson, the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison, shares actionable ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of mindfulness. Unlike traditional browsers, Opera Air integrates standard browsing ...

Romantics Anonymous premieres on Netflix in October 2025! This romantic comedy stars Shun Oguri and Han Hyo Joo as two ...

Melanie Thevenow came to Centerstone in Nashville, but not as the substance use recovery coach she is today. She’s candid ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

Internationally renowned speaker Marcus Child is set to return to Dame Allan’s Schools to continue the third year of The ...