you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely low carb, high fat diet. The goal is to ...

Should a pasta craving strike while you're on this diet, consider making your own zucchini noodles instead, and top them with air-fryer keto meatballs. The most important foods to avoid on the ...

advised people to avoid exogenous ketone supplements, which she said are marketed on the false assumption that more ketones means faster weight loss or a better, more effective keto diet.