'I'm a doctor - this is the truth behind 10,000 steps routine'
The 10,000 steps a day rule is often repeated when it comes to staying fit and healthy, and we're all reminded of it in this ...
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Is 10,000 Steps Enough? The Origin of This Daily Fitness Goal May Surprise You
A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
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Aces collaborate with hundreds of local students to step up and empower others
The Meadows School Black Student Alliance put together a panel with the Las Vegas Aces to learn more about Black History Month on Monday.