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Bench press exercise goes wrong in viral video: 7 common mistakes to avoid
Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...
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A strength expert reveals how to bench press properly – and three common mistakes to avoid
“The bench press and derivatives of the bench press ... composition and enhancing cardiorespiratory function. Ensure a spotter [someone to help you lift the barbell out the rack initially ...
What is the bench press record at the NFL combine? Here's who lifted the most
The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who ...
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How to master the bench press and the equipment you need to build your own setup
Editor's note: We highly recommend using someone as a spotter while performing the bench press. This is especially vital for anyone just starting out with the exercise, as well as those attempting ...
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Do you need a spotter at the gym? How training with a friend can help you lift more
In a 2019 study from the Journal of Strength and Conditioning, participants performed bench press with a spotter either in direct view or hidden. When spotters were visible, total reps and weight ...