Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Eating almonds, dates, raisins, and figs do much more than just making you more energetic. They can actually help your liver ...

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...

In today’s fast-paced world, maintaining optimal health and performance is paramount. Many seek natural solutions to enhance ...

She shared how much healthier she's become after making 'simple' change to her diet by adding one supplement to her daily ...

Juice diets are difficult to maintain which often leads to binge eating and overeating once the diet ends. Since they don't ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Your liver produces most of the cholesterol your body needs ... as found in a study published in the American Journal of Clinical Nutrition. One of the best foods to lower cholesterol is oats. Rich in ...

Highlights for the best wet cat food Best overall: Wellness Gravies Salmon - See at Chewy Best budget: Natural Balance Chicken and Liver - See at Chewy Best for indoor cats: Purina One Indoor ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...